Here is our list of Top 10 Healthy Nutrients, from vitamins, amino acids and trace elements for a healthy diet.
Vitamin C - Vitamin C is an antoxidant that builds resistance to infection and aids in the prevention and treatment of the common cold.
Vitamin E - Vitamin E is another important antoixdant also used as a treatment to promote healthy skin.
Beta Carotene - Beta-carotene is an antioxidant that is converted into vitamin A
Vitamin A - Vitamin A helps maintain healthy teeth, bones and soft tissue, and reduces susceptibility to infections.
Bioflavonoids - Bioflavonoids are essential for Vitamin C absorption, and the two should be taken together.
Zinc - Zinc is necessary for a healthy immune system, and is also of use in fighting skin problems such as acne, boils and sore throats.
Selenium - Selenium is an antioxidant that assists the immune system.
Iron - Iron has an important role in transporting oxygen around the body.
Magnesium - Magnesium aids the formation of bone and teeth and assists the absorption of calcium and potassium.
B Vitamins - B Vitamins assist and regulate carbohydrate, fat and protein metabolism
Women’s Diet and Fitness believes that every woman can achieve a desired body if she believes in herself and works whole-heartedly to achieve a healthy and fit body no matter what comes in her way. These changes will no only benefit her, but also her family.
The healthiest way to lose weight is not by using the latest fad diet or sudden bursts of exercise, but our bodies respond more positively to slow changes in terms fo food and exercise.
Healthy weight loss occurs slowly, promotes long-term healthy habits, fits into your lifestyle, includes physical activity and reduces calories but maintains a balance of nutrients.
